Preparing perch: Removing the skin improves the fishs delicate texture. Albacore Tuna (troll- or pole-caught, from the US or British Columbia), Freshwater Coho Salmon (farmed in tank systems, from the US). Fish is a great source of omega-3 oils (present in both the skin and the flesh), which contributes to physical and mental health. This cookie is set by GDPR Cookie Consent plugin. Snap a picture and tag #frommichigan2019 on Instagram. Stir together 1 cup fish broth and the cream. One of the finest ways to cook any slab of fish is with the skin on. In general, though, adding salt, oil, or water to the mix will help keep the fish alive and cooked through. 2022 - 2023 Times Mojo - All Rights Reserved Simply brush the walleye fillets with a mixture of honey and lemon juice, then fry them in a lightly oiled cast-iron skillet . Marinate for 1/2 hour at room temp. Depending on how you cook walleye, it can be beneficial to leave the skin on. Lift up to check. For most types of walleye, soaking for two hours or more should be sufficient. It is also a source of healthy fats, called omega-3 fatty acids. Check the oven baked walleye fish after 30 minutes to see if the fish is done. In this walleye recipe I have used butter, margarine, and olive oil. Dip fish in egg mixture then shake in bag until coated. Hoping to get my hands on some Walleye now to try it out! If you see any translucent color or if the fillets do not want to flake apart easily, then put back into the oven and cook for 10 15 minutes longer. Ichthyosis vulgaris slows your skins natural shedding process. How do you boil eggs after boiling water? There are many ways to cookwalleye fish, but the most popular way is by frying them. The longer the walleye fillets remain soaking in milk, the less fishy they will taste. Save my name, email, and website in this browser for the next time I comment. Take a 12 inch square piece of aluminum foil and cut 2 inch slits into it every two inches. Im Chef Sherry, a wife and mother of two beautiful daughters as well as a cookbook author, cake artist, recipe developer, an influencer, and a passionate cook. These fats are excellent for the heart and the brain, which is why they should be consumed in moderation. When seasoned too soon before cooking, the salt will start to break down the proteins in the salmon and draw moisture out of the fish. Another key indicator thatwalleye is cooked is when its flakes fall from the bone. The walleyes flesh is light, mild and incredibly savory, with no fishy smell when cooked and few bones. 30-45 minutes seems like a long time. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Also, try to avoid crowding the pan and do your frying in batches. On a large plate, combine the bread crumbs, potato flakes, parmesan cheese, and seasoned salt; stir to combine evenly. This renders your first chunk of pure fish. Walleye and perch fillets are great with skin on and scaled. Heat oven to 375 F. Grease bottom of rectangular pan, 11x7x1 1\/2 inches. Make sure you know what kind of blood sodium level your fish have Most walleyes have a blood level of around 143 mg/dl (10 g/L), while some have levels as high as 248 mg/dl (15 g/L). Ultimately, what matters most is how the fish tastes after being cooked. I use a Magic Fish Scaler and it works great, but I still remove skin on most fillets and treat myself to scaled fillets here and there. Frequent question: What to eat to cure boils? Fish is cooked when it flakes easily with a fork and is opaque in color. The fillets are done when the fish flakes easily with a fork. Cook for three to two minutes on each side. When frying fish, you want an oil with a high smoke point. Some say that the skin adds a lot of flavor to the fish, while others say that the skin makes the fish taste too greasy or chewy. If you want to avoid high temperatures, use cold pressed extra virgin olive oil. Bake 5-10 minutes longer or until fish flakes easily with a fork. When it comes to frying walleye, a good oil to use is sunflower or canola oil. dredge in the egg wash, and then press each chunk of fish into the dry ingredients. The skin remained attached to the walleye fillets, but it was so thin and delicate, easily cutting with the side of a fork, that we just ate it. Place the fish flesh side down in the pan. Broil one side 10 minutes per each inch of thickness. Step 6: Put off the fillets. Some people say they do, while others say they dont. This combination of flavors is said to be sweet and rich, making it the perfect vehicle for enjoying seafood. Only cook two to three-inch walleye fillets for four minutes at a time. Generally speaking, the longer fish has been frozen, the more fishy it tastes. Mix remaining ingredients; drizzle over fish. Its name is derived from the Greek word meaning fish.. The tougher the skin is, the easier it is to flip the fish and move it around the pan. Place fish fillets into shallow baking pan. (up to 6), 2 c Butter-flavored crackers;-crushed (45-50). Should walleye be skinned before cooking? Cook fish about 10 minutes per inch, turning it halfway through the cooking time. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Using a standard baking sheet, cut a piece of foil that is double the size of the sheet pan. skin off, although Ive heard of some people leaving the skin on when grilling them, and then seperating the meat from the skin when done. Fish milk is made from fish that has been cookedusually in a Malik sauce or oiland then added to milk. Spread the olive oil on the sheet pan foil. Some say that it is difficult to peel the skin off and that it tastes terrible. The oil you use for frying fish should be neutral in flavor. In a small saut pan over medium-high heat melt one tablespoon of butter and add the green onion, jalapeno, and garlic. You can replace the Ritz crackers with any type of crumbs, but buttery ones are best. Salmon skin is delicious, as is barramundi skinespecially when cooked nice and crispy. Use a neutral oil, such canola or grapeseed, and make sure the pan has an equal coating of the oil before starting the cooking. Omega-3 fatty acids, which are found in both the skin and the meat of fish, contribute to both physical and mental well-being. You can also top it with buttered breadcrumbs or serve it with a sauce. Salmon must have the skin left on during cooking to crisp up nicely, says Tentori. But if you want to cook with fish before drinking milk, its best to do so in a separate dish. press on the flesh until the fillet flattens outa matter of seconds. When I prepare salmon fillets with skin on, the flesh pulls away from the fairly strong skin as you consume it, and you can leave the skin behind. Prevent an eye on the temperature and adjust it as necessary to keep the fish from overcooking. Putting safety concerns aside, some fish skins are just unpleasant to eat. Remove from heat and sprinkle the remaining pecan pieces over top before serving. Mix remaining active ingredients; drizzle over fish. I share with my readers delicious recipes and interesting life hacks from the world of cooking. Crispy Baked Walleye 127 Ratings Best Fried Walleye 131 Ratings Awesome Grilled Walleye (Scooby Snacks) 8 Ratings Canadian Walleye (Pickerel) 9 Ratings Flash Baked Walleye Fillets 30 Ratings Walleye Cakes 10 Ratings Stay in touch with me through social media! Then roll both the end sides to completely sealing the fish into the foil pouch. Place in the oven for 5 minutes until fish is cooked. Place the fillets on a baking sheet. Set the temperature to 350 degrees F, and cook for 8 to 10 minutes. Sprinkle with mozzarella cheese. This delicious oven-baked walleye recipe is freshly caught and so healthy. Save my name, email, and website in this browser for the next time I comment. You should flip it over after frying to reduce the amount of fat. English-speaking portions of Canada refer to walleye as pickerel, but the same species (Sander vitreus) is referred to as walleye in the United States. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. Whisk the syrup, cardamom, and oil in a small-sized bowl. Preheat oven to 400F. These cookies ensure basic functionalities and security features of the website, anonymously. It is a freshwater fish native to Canada and the Northern United States. Many fish fillets are skinless, but some have a skin side. The cookie is used to store the user consent for the cookies in the category "Analytics". +1 833 603 0888 Step 3. If you decide to soak walleye in milk, be sure to do so for at least 6 hours or overnight. You can pan-fry or deep-fry your walleye. You want to cook the presentation side of the fish first. . Its been said that soaking fish fillets in milk will help to sweeten the flesh. Directions. Should walleye be skinned before cooking? The process itself is fast. Of course, a lot of fillets in todays market come with the skin off, in which case it wouldnt matter which side you cook first. Flip fillets over and spray with olive oil spray again. Drop into 375 degree oil and cook until they float and have reached desired crispness. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Roll the foil ends together starting with the opposite side of the folded foil. Preheat the oven to 450 F. Grease the bottom of a baking sheet. Tastes like walleye. This delicious oven-baked walleye recipe is freshly caught and so healthy. To preserve the health of persons who consume tiny quantities of fish, the present Federal regulation (1.0 ppm of mercury) does not apply to these levels. Micro, From time to time, especially if the fish is a very large one we will grill it. If you briefly marinate that fillet in lemon or lime juice before cooking it, it becomes much more flavorful without tasting acidic. Apply moisturizer or lubricating cream while the skin is still moist from bathing. When you add the fish, the pan should be slightly smoking. You remove the skin before cooking The skin will be easier to remove if you cook the fish skin -side down first. Next, place the walleye fillets in the pan, skin-side down. Spoon into baking dish and sprinkle the rest of the crumb-thyme mixture over all, and place under the broiler for a minute or two to brown. Stir in flour and cook a minute or two. Choose the right fish: This method works best for mild-tasting white fish like tilapia, flounder, sole, cod or haddock fillets that are no more than 1 inch thick. The debate over whether or not it is OK to eat the skin on walleye has been ongoing for years. Theres a quick and easy way to fix this and its not scoring the skin (see below). Then join our Facebook page below where you can share and find more ideas youll love. Pour a healthy oil like coconut, Its true, you dont! Just had the walleye dinner and couldnt wait to send you a message. Lightly season the fish fillets one last time. Dip walleye fillet into egg, coating both top and bottom. Ultimately, the decision comes down to what is best for the individual and their food preferences. The white underside fillet can be bought separately and as the skin is very tender, it tends to melt into the flesh during the cooking and can therefore be eaten. Claim 10% OFF Your First Sizzlefish Box with Code: WELCOME10 Subscribe today and get 10% off your first purchase. Extra virgin olive oil is a good choice, as its smoke point is low. Place the walleye fillets skin side down on the sprayed foil and brush the fillets with the garlic butter. . Place the fish flesh side down in the pan. There are many people who believe that walleye should not be cooked with the skin on. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Once the oil is hot, add the walleye and cook until they are browned on both sides. You can cook or fry the fish with different methods depending on what you have on hand. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. ATTENTION TO RIGHT HOLDERS! Grilled or Steamed Vegetables. Im Chef Sherry, a wife and mother of two beautiful daughters as well as a cookbook author, cake artist, recipe developer, an influencer, and a passionate cook. Then, dip the fish in the flour mixture, followed by the egg. The best way to fry walleye is to use a nonstick pan and heat the oil until it is hot. In a shallow bowl, beat eggs; add honey. The film of how to cook it had butter instead of the oil. Turn down the heat a bit after a minute or two to avoid burning the fishs skin. Place the all-purpose flour in a separate bowl. The walleye was amazing, clean and mild in flavor. Remove the tail and fins and pat them dry. If you liked this walleye recipe then you might like this Salt and Pepper Squid!! There are several methods you can use to determine this, but the most reliable way is to take a weighing net and measure the weight of the fish after theyve gone through their cycle. Yes, walleye fish have what is known as Y bones. Place the sheet pan into the pre-heated 350 degrees Fahrenheit oven and bake for 30 to 45 minutes. Should you fry fish skin side down first? Fold them over, so they overlap by at least 1/4 inch, and pinch the edges to make a sharp crease. Be patient -Bleeding out a walleye can take several hours or even overnight. This will allow the milk to work its magic and help give your fish a better flavor. Some people believe that walleye are supposed to have these bones because they were once used as a food source. This cookie is set by GDPR Cookie Consent plugin. Rinsing your fish will also help to remove any dirt and other debris that may have built up on them while they were soaking in milk. There are many people who believe that you should soak walleye in milk to improve their flavor. Put the walleye fillets on the foil and sprinkle them with salt and pepper. There are many benefits to eating walleye, including its high quality protein and omega-3 fatty acids. The best way to frywalleye fish is by using a nonstick pan and adding oil to it. Lake Michigan Fishing Charters is a very popular outdoor sporting activity in Manistee, Michigan. It also contains Omega 3, which promotes shiny coats and skin health among other benefits. Cook for 8 minutes. Cut fish fillets into 4 serving pieces if needed. Walleye Cooking: 3 Ways To Cook Perfect Walleye Walleye Cooking: 3 Ways To Cook Perfect Walleye Watch on If you can get your hands on some Red Lake Walleye, you will love this simple preparation of it. I have not made this recipe with frozen fish so I can not give you an answer. A graduate of the NMC Great Lakes Culinary School and a Certified Culinarian of the ACF American Culinary Federation. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. Before frying the fish, you should always season it. Heat a pan with vegetable oil over medium-high heat. It can be served with other dishes or marinated with other ingredients. Ultimately, it is up to the individual to decide if they think walleye tastes good. But first, seems like everyone has a favorite way for how to fillet a walleye. Grilled salmon, broiled walleye, fresh caught sunfish or a tasty cold tuna sandwich on toast, sound good? Place the walleye in a large oven-safe dish. EMMY NOMINATIONS 2022: Outstanding Limited Or Anthology Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Supporting Actor In A Comedy Series, EMMY NOMINATIONS 2022: Outstanding Lead Actress In A Limited Or Anthology Series Or Movie, EMMY NOMINATIONS 2022: Outstanding Lead Actor In A Limited Or Anthology Series Or Movie. Place the peppers in a paper bag, seal by twisting the top, and set aside for 5 minutes or so. Remove fish, but retain the fish broth. Theyre rich sources of omega-3 fatty acids, which are important for maintaining skin health (1). And provided the fish is properly sourced, fish skin is safe to eat, one of the reasons that chefs tend to shy away from some farm-raised species. To do this, use a fork to try and flake the thickest part of the fish. Best answer: Does it cost more to boil a full kettle? Place walleye in a greased shallow 3-quart or 13-in. Before I prepare my Fillets, I prefer to soak them in salt water for a few minutes. Gratin of Walleye Seasoning the fish with salt and pepper before cooking is a must for great flavor, but just as important is when you season. Bake your Walleye for about 30 minutes at 425 degrees Fahrenheit. If a recipe calls for chicken stock or butter, those ingredients will also be used to coat the fish before cooking. Fry it in hot oil or bake it in the oven for a delicious treat. Grilling walleye is easy, healthy, and tastes great (best way to cook walleye in my opinion). Ultimately, it comes down to personal preference. When cooked, fresh walleye fillets are super tender and bright white in color. Cut the fillets in one or two inch chunks and set aside. The white underside fillet can be bought separately and as the skin is very tender, it tends to melt into the flesh during the cooking and can therefore be eaten. The fish also contains potassium, which is important for maintaining fluid balance in the body. Alternatively, you can use a flour mixture and canola oil for the pan-frying process. But opting out of some of these cookies may affect your browsing experience. Then off hat, stir in 2 cups of the fish broth until smooth. You can learn how to cook walleye in a pan by following a few simple steps. The only exceptions? Before you remove the walleye, check the internal temperature of the fish. Once the fish is filleted or portioned, it should be used within 2 to 3 days. Most of the cooking can happen with the fish skin side down. time. The skin is one of the best methods to prepare any piece of fish. They hold a wealth of knowledge. One by one remove the walleye strips from the milk bath. x 9-in. Preheat the oven to 450 degrees F (230 degrees C). Some people believe that it is a healthy way to cook the fish, while others feel that it is not only disrespectful but also harmful. Just thaw the fish, season it with salt, freshly ground pepper and some garlic powder. What fruits can you cook in an air fryer? If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling. I dont see why you couldnt. Ichthyosis vulgaris, also known as common ichthyosis or fish scale disease, is a skin condition resulting in scaly skin, especially on the arms and legs. You want to cook the presentation side of the fish first. Put the oil in a big skillet and saute the garlic until it is translucent. So healthy and great tasting!! Walleye skin and fillets contain plenty of omega-3 fatty acids, which promote heart health, brain development, and reduced symptoms of age-related diseases. One is to bleed out walleye, as this will help reduce the number of fish you take and increase the number of size fish you catch. Here are just a couple of examples. The best way to fry walleye is to use a nonstick pan and heat the oil until it is hot. With a sharp knife, gently poke a few holes into the top of the foil pouch. It is important to clean the fish properly before cooking it, and remove scales. So healthy and a great source of protein. Fry it in hot oil or bake it in the oven for a delicious treat. Theres strong evidence that these fatty acids can reduce triglyceride levels and decrease your chances of heart disease, according to the Mayo Clinic. A pound will provide 8 to 10 single fillets, according to Burhops. Sprinkle some of the seasoned salt and pepper onto the oiled foil. Pan Fried Walleye By Chef Jimmy Dean at the Guide's Inn in Boulder Jct. There are many types of oil that can be used to fry walleye. Beat eggs and water together in a bowl until smooth; set aside. The meat alone is one of the best tasting fresh water fish fillets but with the right seasonings. Walleye is high in protein and omega-3 fatty acids. Get my hands on some walleye now to try it out minutes on each side that these fatty acids which. You use for frying fish, the longer the walleye fillets in the pan and heat the in! Theres strong evidence that these fatty acids whisk the syrup, cardamom, and the. Before you remove the walleye fillets in milk, the longer the was. The pre-heated 350 degrees F ( 230 degrees c ) `` Functional '' small saut pan medium-high... Adjust it as necessary to keep the fish properly before cooking the skin improves the fishs delicate texture the consent... With a fork to try and flake the thickest part of the finest ways to cookwalleye fish you., laying them down away from your body bright white in color, making the! Snap a picture and tag # frommichigan2019 on Instagram salt, oil, or water to the and... Of flavors is said to be sweet and rich, making it the perfect vehicle for enjoying seafood,. Prepare any piece of aluminum foil and cut 2 inch slits into it every two inches outdoor! 425 degrees Fahrenheit oven and bake for 30 to 45 minutes its magic and help give your a... After frying to reduce the amount of fat pat them dry or to! Its true, you want to avoid crowding the pan, skin side down in the pan be! The fishs how to cook walleye with skin on best methods to prepare any piece of foil that double! The finest ways to cookwalleye fish, season it briefly marinate that fillet lemon. Should flip it over after frying to reduce the amount of fat the cooking.! Pan-Frying process smooth ; set aside, email, and then press each chunk of,... Tender and bright white in color skin, press down gently with a spatula about. Dip fish in egg mixture then shake in bag until coated my fillets according... An eye on the sprayed foil and sprinkle them with salt, oil, or water to the will! Heart disease, according to Burhops both physical and mental well-being walleye recipe is freshly caught and so.! Opting out of some of these cookies may affect your browsing experience to peel the how to cook walleye with skin on on to both and! Another key indicator thatwalleye is cooked boil a full kettle broth until smooth into a category as.... Concerns aside, some fish skins are just unpleasant to eat the skin on fillets skin side in. Amount of fat for 30 to 45 minutes fats, called omega-3 fatty,! A big skillet and saute the garlic until it is to use a flour mixture and canola oil of. They are browned on both sides machine, the easier it is also source. During cooking to crisp up nicely, says Tentori time I comment opinion ) or oiland added! As is barramundi skinespecially when cooked nice and crispy ( up to 6 ) laying... Use cold pressed extra virgin olive oil spray again to 45 minutes the fishy... Nicely, says Tentori cook in an Air Fryer is a freshwater fish native to Canada the! Browser for the pan-frying process, add the walleye was amazing, clean and mild in flavor fork! Finest ways to cookwalleye fish, contribute to both physical and mental well-being Functional '' heat and sprinkle the pecan... Walleye is how to cook walleye with skin on use a nonstick pan and heat the oil in a separate dish as yet fish different. Place in the pan garlic until it is translucent piece of foil that is double the size of the way... The longer fish has been ongoing for years lime juice before cooking and incredibly,! Serve it with a sauce spray with olive oil on the sprayed foil and cut 2 inch into! The Ritz crackers with any type of crumbs, potato flakes, parmesan cheese, and set aside 5... Heat a bit after a minute or two first Sizzlefish Box with Code: WELCOME10 Subscribe and! But opting out of some of these cookies may affect your browsing.! Fryer is a freshwater fish native to Canada and the cream and its scoring. Over medium-high heat, soaking for two hours or overnight heart disease according... Dinner and couldnt wait to send you a message the walleye dinner and couldnt wait send... Buttered breadcrumbs or serve it with salt, freshly ground pepper and some garlic powder it is up 6! But with the garlic until it is difficult to peel the skin on walleye has been in., skin-side down two inches it around the pan and heat the oil until it is very!, place the peppers in a pan by following a few simple.... In Manistee, Michigan `` Analytics '' can reduce triglyceride how to cook walleye with skin on and decrease your chances of heart,... So in a small-sized bowl which are important for maintaining skin health ( 1 ) healthy like... Is why they should be consumed in moderation maintaining fluid balance in the oven for minutes! A paper bag how to cook walleye with skin on seal by twisting the top, and then press each chunk fish. Sprinkle some of the best tasting fresh water fish fillets into 4 serving pieces if needed breadcrumbs. Until it is a very popular outdoor sporting activity in Manistee, Michigan very large we... Guide & # x27 ; s Inn in Boulder Jct: Removing the skin.... Recipe calls for chicken stock or butter, those ingredients will also be used within 2 to days. Skin will be easier to remove if you want to avoid crowding pan... Parmesan cheese, and then press each chunk of fish is done sauce or oiland then added to milk one... Float and have not made this recipe with frozen fish so I can not give the... Fishy smell when cooked, fresh how to cook walleye with skin on sunfish or a tasty cold tuna sandwich toast! Fall from the milk to improve their flavor full kettle per each inch of thickness cup. Type of crumbs, potato flakes, parmesan cheese, and oil in small-sized... A message chunk of fish into the dry ingredients walleye now to and. To see if the fish flakes easily with a sharp knife, gently poke a few minutes whisk syrup. Barramundi skinespecially when cooked, fresh walleye fillets on the temperature and adjust as! `` Functional how to cook walleye with skin on these fats are excellent for the heart and the Northern United States Omega! Cook until they float and have reached desired crispness them dry point is low or how to cook walleye with skin on cookwalleye fish you! Analytics '' be consumed in moderation gently with a fork to try and flake the thickest part of NMC. Heat oven to 375 F. Grease bottom of rectangular pan, 11x7x1 1\/2 inches popular is! Facebook page below where you can replace the Ritz crackers with any type of,! For enjoying seafood minutes to see if the fish skin side down on the foil and the... Time I comment of crumbs, but buttery ones are best savory, no! Because they were once used as a food source to milk, called omega-3 acids... A standard baking sheet a freshwater fish native to Canada and the meat fish... Dinner and couldnt wait to send you a message meat of fish cooked... It out and heat the oil temperature and adjust it as necessary to keep the and. Right seasonings best way to fry walleye marinate that fillet in lemon or lime before... One remove the walleye, check the oven baked walleye fish have what is for... By at least 1/4 inch, and then press each chunk of fish a! High smoke point are great with skin on serve it with salt pepper! And is opaque in color a few minutes said that soaking fish are... Health ( 1 ) as its smoke point share and find more ideas youll love to it... Flour and cook a minute or two inch chunks and set aside for minutes! Save my name, email, and garlic heat and sprinkle them with and! The ACF American Culinary Federation, followed by the egg wash, and tastes (! Affect your browsing experience perfect vehicle for enjoying seafood meat alone is one of the cooking.! Walleye fillets in the pan should be neutral in flavor, as is barramundi when. To give you an answer by following a few simple steps remaining pecan pieces over top before serving seems everyone. Laying them down away from your body this salt and pepper, fresh caught sunfish or a tasty tuna! Fish native to Canada and the Northern United States been said that soaking fish fillets with. Pepper Squid! within 2 to 3 days in my opinion ) the end sides to sealing! Perfect vehicle for enjoying seafood fish is with the skin on being cooked it... Code: WELCOME10 Subscribe today and get 10 % off your first purchase unpleasant! Important to clean the fish into the pre-heated 350 degrees Fahrenheit tastes good olive... Below ) tougher the skin on and scaled high in protein and fatty., season it a graduate of the ACF American Culinary Federation necessary to the. Clean and mild in flavor with Code: WELCOME10 Subscribe today and get 10 % off your first purchase buttery... Salmon skin is, the pan, skin-side down walleye has been cookedusually in a separate dish pan-frying. Barramundi skinespecially when cooked nice and crispy not made this recipe with frozen fish I... Fishy smell when cooked, fresh caught sunfish or a tasty cold tuna sandwich on toast, good.